Category Archives: time management

Safeguarding children from digital addiction — Kiran Bajaj, Principal, Greenlawns School.

Reproduced from The DNA newspaper, print edition, Mumbai, date April 17 2017, Monday; authored by Kiran Bajaj:

(From the Principal’s Desk) (The writer is Principal of Greenlawns High School, Mumbai.)

Generally, the word addiction brings to mind habits such as smoking, drinking or gambling, but in today’s digital age, addiction is more connected to technology. A child  could get addicted to iPads, television, or any kind of “screen”. Children develop an uncontrolled habit of indulging in certain activities even when they are warned that doing those things are not good for them.

Children are slowly becoming digital addicts. These days, some kids don’t just play with electronic toys but make it a part of their lives. Children carry their smartphones every where including the washroom as they feel disconnected from their social network without their phones. Today, young addicts include three year olds who scream when they can’t have their tablets to play on, or secondary school children who can’t quit “WhatsApping” or posting messages on Facebook, and others who compulsively play online games.

Toddlers are becoming couch potatoes almost as soon as they have the pram. No two children are alike and different children perceive the television medium differently. Studies have shown that watching TV at an early age does form a habit and that it has potentially damaging effects on their health. Some children watch TV while eating dinner, while doing homework, doing chores, etc. To prevent children from becoming couch potatoes, parents can encourage children to play board games, outdoor activities and socialize with friends.  Try to make the alternatives really fun at first, to help your child transition into watching less TV.

Families can help prevent addiction when there is a strong bond between children and parents, and a lot of parental involvement in the child’s life and discipline. Bringing in new games, books, and other activities will give children something better to do with their time while at home. For younger ones, simple sticker books and colouring books will keep them entertained for hours. Art and craft activities encourage children to use their imagination, as well as learning toys, puppet theaters, anything that gets your child thinking rather than just watching.

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Regards,

Nalin Pithwa.

PS: Thanks to DNA and Kiran Bajaj !

TV and video games or mobile games can spoil a kid’s concentration power

Vineeta Pandey

DNA India, Aug 5, 2010.

Study says attention problems may linger till child attains adolescence.

Children may find television viewing and playing video games more fun than playing with other children.

But this temporary, quick-fix solution comes with a whole set of long-lasting problems.

A study published in American Journal of Pediatrics said that viewing television and playing video games can cause serious attention problems among children. What’s worse is that the problems may linger till they attain adolescence and, in some cases, continue even in their youth.

The study says that this can be because most television programmes involve rapid changes in focus and frequent exposure to television has the potential to harm children’s abilities to sustain focus on tasks that are not inherently attention-grabbing.

Also, since most TV shows are exciting, children who frequently watch them have more difficulty paying attention to less exciting tasks like school work. Similar is the case with children playing video games.

Delhi-based psychologist Dr Aruna Broota said, “Frequent television viewing leads to attention problems among children. They lose interest in studies, books and reading newspapers. Even if they read, they tend to lose interest fast and often do not complete the full story or book. This is because on TV events jump from one theme to the next. Children’s emotions get blunted as a result of watching cartoons, etc, which are thrilling and exciting.”

“Similarly, video games that are often seen as gadgets to help gain concentration among children can, in fact, lead to concentration problems if played for more than half-an-hour,” Broota said.

Attention problems, often manifested in the form of attention-deficit/ hyperactivity disorder, are associated with negative outcomes among children and adolescents, which include poor performance in school and increased aggression.

The study says that exposure to television and video games was associated with greater attention problems among late adolescents and young adults. This indicated that a child’s attention span continued to remain affected irrespective of whatever age he or she was addicted to watching TV or playing video games.

Similar studies in TV viewing and playing video games have been linked with problems such as high blood pressure and disturbed sleep among children.

More tips on concentration and studies, later,

Nalin Pithwa

Tagore on Time Management

The butterfly counts not months, but moments, and has time enough. — Rabindranath Tagore, Poet Laureate.

Pursuit of Mathematics and Creativity in Mathematics

Reference: Adventures of a mathematician — Stanislaw Ulam.

While still a schoolboy in Lwów, then a city in Poland, Stanislaw Ulam signed his notebook “S. Ulam, astronomer, physicist and mathematician.”

Of these early interests perhaps it was natural that the talented young Ulam would eventually be attracted to mathematics; it is in this science that Poland has made its most distinguished intellectual contributions in this century. Ulam was fortunate to have been born into a wealthy Jewish family of lawyers, businessmen, and bankers who provided the necessary resources for him to follow his intellectual instincts and his early talent for mathematics. Eventually Ulam graduated with a doctorate in pure mathematics from the Polytechnic Institute at Lwów in 1933. As Ulam notes, the aesthetic appeal of pure mathematics lies not merely in the rigorous logic of the proofs and theorems, but also in the poetic elegance and economy in articulating each step in a mathematical presentation. This very fundamental and aristocratic form of mathematics was the concern of the school of Polish mathematicians in Lwów during Ulam’s early years.

The pure mathematicians at the Polytechnic Institute were not solitary academic recluses; they discussed and defended their theorems practically every day in the coffeehouses and tearooms of Lwów. This deeply committed community of mathematicians, in pursuing their work through collective discussion in public, allowed
talented young students like Ulam to observe the intellectual excitement and creativity of pure mathematics. Eventually young Ulam could participate on an equal footing with some of the most distinguished mathematicians of his day —- The long sessions at the cafes with Stefan Banach, Kazimir Kuratowski, Stanislaw Mazur, Hugo Steinhaus, and others set the tone of Ulam’s highly verbal and collaborative style early on. Ulam’s early mathematical work from this period was in set theory, topology, group theory, and measure. His experience with the lively school of mathematics in Lwów established Ulam’s lifelong, highly creative quest for new mathematical and scientific problems.

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Becoming a mathematician in Poland

When I try to remember how I started to develop my interest in science I have to go back to certain pictures in a popular book on astronomy I had. It was a textbook called Astronomy of Fixed Stars, by Martin Ernst, a professor of astronomy at the University of Lwów. In it was a reproduction of a portrait of Sir Isaac Newton. I was nine or ten at the time, and at that age a child does not react consciously to the beauty of a face. Yet I remember distinctly that I considered this portrait— especially the eyes—as something marvelous. A mixture of physical attraction and a feeling of the mysterious emanated from his face. Later I learned it was the Geoffrey Kneller portrait of Newton as a young man, with hair to his shoulders and an open shirt. Other illustrations I distinctly remember were of the rings of Saturn and of the belts of Jupiter. These gave me a certain feeling of wonder, the flavor of which is hard to describe since it is sometimes associated with nonvisual impressions such as the feeling one gets from an exquisite example of scientific reasoning. But it reappears, from time to time, even in older age, just as a familiar scent will reappear. Occasionally an odor will come back, bringing coincident memories of childhood or youth.

Reading descriptions of astronomical phenomena today brings back to me these visual memories, and they reappear with a nostalgic (not melancholy but rather pleasant) feeling, when new thoughts come about or a new desire for mental work suddenly emerges.

The high point of my interest in astronomy and an unforgettable emotional experience came when my uncle Szymon Ulam gave me a little telescope. It was one of the copper or bronze tube variety and, I believe, a refractor with a twoinch objective. To this day, whenever I see an instrument of this kind in antique shops, nostalgia overcomes me, and after all these decades my thoughts still turn to visions of the celestial wonders and new astronomical problems.
At that time, I was intrigued by things which were not well understood—for example, the question of the shortening of the period of Encke’s comet. It was known that this comet irregularly and mysteriously shortens its threeyear
period of motion around the sun. Nineteenth century astronomers made several attempts to account for
this as being caused by friction or by the presence of some new invisible body in space. It excited me that nobody really knew the answer. I speculated whether the $latex 1/r^{2}$ law of attraction of Newton was not quite exact. I tried to imagine how it could affect the period of the comet if the exponent was slightly different from 2,
imagining what the result would be at various distances. It was an attempt to calculate, not by numbers and symbols, but by almost tactile feelings combined with reasoning, a very curious mental effort.

No star could be large enough for me. Betelgeuse and Antares were believed to be much larger than the sun (even though at the time no precise data were available) and their distances were given, as were parallaxes of many stars. I had memorized the names of constellations and the individual Arabic names of stars and their distances and luminosities. I also knew the double stars.

In addition to the exciting Ernst book another, entitled Planets and the Conditions of Life on Them, was strange. Soon I had some eight or ten astronomy books inmy library, including the marvelous NewcombEngelmann
Astronomie in German. The BodeTitius formula or “law” of planetary distances also fascinated me,
inspiring me to become an astronomer or physicist. This was about the time when, at the age of eleven or so, I inscribed my name in a notebook, “S. Ulam, astronomer, physicist, mathematician. My love for astronomy has never ceased; I believe it is one of the avenues that brought me to mathematics.” 

From today’s perspective Lwów may seem to have been a provincial city, but this is not so. Frequent lectures by scientists were held for the general public, in which such topics as new discoveries in astronomy, the new physics and the theory of relativity were covered. These appealed to lawyers, doctors, businessmen, and other laymen.

I had mathematical curiosity very early. My father had in his library a wonderful series of German paperback books—Reklam, they were called. One was Euler’Algebra. I looked at it when I was perhaps ten or eleven, and it gave me a mysterious feeling. The symbols looked like magic signs; I wondered whether one day I
could understand them. This probably contributed to the development of my mathematical curiosity. I discovered by myself how to solve quadratic equations. I remember that I did this by an incredible concentration and almost painful and not quiteconscious effort. What I did amounted to completing the square in my head without paper or pencil.

In high school, I was stimulated by the notion of the problem of the existence of odd perfect numbers. An integer is perfect if it is equal to the sum of all its divisors including one but not itself. For instance: 6 = 1 + 2 + 3 is perfect. So is 28 = 1 + 2 + 4 + 7 + 14. You may ask: does there exist a perfect number that is odd? The answer is unknown to this day.

In general, the mathematics classes did not satisfy me. They were dry, and I did not like to have to memorize certain formal procedures. I preferred reading on my
own.

At about fifteen I came upon a treatise on the infinitesimal calculus in a book by Gerhardt Kowalevski. I did not have enough preparation in analytic geometry or even in trigonometry, but the idea of limits, the definitions of real numbers, the notion of derivatives and integration puzzled and excited me greatly. I decided to read a page
or two a day and attempt to learn the necessary facts about trigonometry and analytic geometry from other books.
I found two other books in a secondhand bookstore. These intrigued and fascinated me more than anything else for many years to come: Sierpinski’s Theory of Sets and a monograph on number theory. At the age of seventeen I knew as much or more elementary number theory than I do now.

I also read a book by the mathematician Hugo Steinhaus entitled What Is and What Is Not Mathematics and in Polish translation Poincaré’s wonderful La Science et l’Hypothèse, La Science et la Méthode, La Valeur de la Science, and his Dernières Pensées. Their literary quality, not to mention the science, was admirable. Poincaré molded portions of my scientific thinking. Reading one of’ his books today demonstrates how many wonderful truths have remained, although everything in mathematics has changed almost beyond recognition and in physics perhaps even more so. I admired Steinhaus’s book almost as much, for it gave many examples of actual mathematical problems.

The mathematics taught in school was limited to algebra, trigonometry, and the very beginning of analytic geometry. In the seventh and eighth classes, where the students were sixteen and seventeen, there was a course on elementary logic and a survey of history of philosophy. The teacher, Professor Zawirski, was a real scholar, a lecturer at the University and a very stimulating man. He gave us glimpses of recent developments in advanced modern logic. Having studied Sierpinski’s books on the side, I was able to engage him in discussions of set theory during recess and in his office. I was working on some problems on transfinite numbers and on the problem of the continuum hypothesis.

I also engaged in wild mathematical discussions, formulating vast and new projects, new problems, theories and methods bordering on the fantastic, with a boy named Metzger, some three or four years my senior. He had been directed toward me by friends of’ my father who knew that he too had a great interest in mathematics.

In the fall of 1927 I began attending lectures at the Polytechnic Institute in the Department of General Studies, because the quota of Electrical Engineering already was full. The level of the instruction was obviously higher than that at high school, but having read Poincaré and some special mathematical treatises, I naively expected
every lecture to be a masterpiece of style and exposition. Of course, I was disappointed.

As I knew many of the subjects in mathematics from my studies, I began to attend a second year course as an auditor. It was in set theory and given by a young professor fresh from Warsaw, Kazimir Kuratowski, a student of Sierpinski, Mazurkiewicz, and Janiszewski. He was a freshman professor, so to speak, and I a freshman student. From the very first lecture I was enchanted by the clarity, logic, and polish of his exposition and the material he presented. From the beginning I participated more actively than most of the older students in discussions with Kuratowski, since I knew something of the subject from having read Sierpinski’s book. I think he quickly noticed that I was one of the better students; after class he would give me individual attention. This is how I started on my career as a mathematician, stimulated by Kuratowski.

Soon I could answer some of the more difficult questions in the set theory course, and I began to pose other problems. Right from the start I appreciated Kuratowski’s patience and generosity in spending so much time with a novice. Several times a week I would accompany him to his apartment at lunch time, a walk of about twenty
minutes, during which I asked innumerable mathematical questions. Years later, Kuratowski told me that the questions were sometimes significant, often original, and
interesting to him.
My courses included mathematical analysis, calculus, classical mechanics, descriptive geometry, and physics. Between classes, I would sit in the offices of some of the mathematics instructors. At that time I was perhaps more eager than at any other time in my life to do mathematics to the exclusion of almost any other activity.

It was there that I first met Stanislaw Mazur, who was a young assistant at the University. He came to the Polytechnic Institute to work with Orlics, Nikliborc and Kaczmarz, who were a few years his senior.
In conversations with Mazur I began to learn about problems in analysis. I remember long hours of sitting at a desk and thinking about the questions which he broached to me and discussed with the other mathematicians. Mazur introduced me to advanced ideas of real variable function theory and the new functional analysis.

We discussed some of the more recent problems of Banach, who had developed a new approach to this theory.
Banach himself would appear occasionally, even though his main work was at the University. I met him during this first year, but our acquaintance began in a more meaningful, intimate, and intellectual sense a year or two later.

At the beginning of the second semester of my freshman year, Kuratowski told me about a problem in set theory that involved transformations of sets. It was connected with a well known theorem of Bernstein: if 2A = 2B, then A = B, in the arithmetic sense of infinite cardinals. This was the first problem on which I really spent arduous hours of thinking. I thought about it in a way which now seems mysterious to me, not consciously or explicitly knowing what I was aiming at. So immersed in some aspects was I, that I did not have a conscious overall view. Nevertheless, I managed to show by means of a construction how to solve the problem, devising a method of representing by graphs the decomposition of sets and the corresponding transformations. Unbelievably, at the time I thought I had invented the very idea of graphs.

I wrote my first paper on this in English, which I knew better than German or French. Kuratowski checked it and the short paper appeared in 1928 in Fundamenta Mathematicae, the leading Polish mathematical journal which he edited. This gave me self confidence.

I still was not certain what career or course of work I should pursue. The practical chances of becoming a professor of mathematics in Poland were almost nil—there were few vacancies at the University. My family wanted me to learn a profession, and so I intended to transfer to the Department of Electrical Engineering for my
second year. In this field the chance of making a living seemed much better.

Before the end of the year Kuratowski mentioned in a lecture another problem in set theory. It was on the existence of set functions which are “subtractive” but not completely countably additive. I remember pondering the question for weeks. I can still feel the strain of thinking and the number of attempts I had to make. I gave myself an ultimatum. If I could solve this problem, I would continue as a mathematician. If not, I would change to electrical engineering.
After a few weeks I found a way to achieve a solution. I ran excitedly to Kuratowski and told him about my solution, which involved transfinite induction. Transfinite induction had been used by mathematical workers many times in other connections; however, I believe that the way in which I used it was novel.

I think Kuratowski took pleasure in my success, encouraging me to continue in mathematics. Before the end of my first college year I had written my second paper, which Kuratowski presented to Fundamenta. Now, the die was cast. I began to concentrate on the “impractical” possibilities of an academic career. Most of what people
call decision making occurs for definite reasons. However, I feel that for most of us what is ultimately called a “decision” is a sort of vote taken in the subconscious, in which the majority of the reasons favoring the decision win out.

The mathematics offices of the Polytechnic Institute continued to be my hangout. I spent mornings there, every day of the week, including Saturdays. (Saturdays were not considered to be part of the weekend then; classes were held on Saturday mornings.)

Mazur appeared often, and we started our active collaboration on problems of function spaces. We found a solution to a problem involving infinitely dimensional vector spaces. The theorem we proved—that a transformation preserving distances is linear—is now part of the standard treatment of the geometry of function
spaces. We wrote a paper which was published in the Compte Rendus of the French Academy.

It was Mazur (along with Kuratowski and Banach) who introduced me to certain large phases of mathematical thinking and approaches. From him I learned much about the attitudes and psychology of research. Sometimes we would sit for hours in a coffee house. He would write just one symbol or a line like y = f(x) on a piece of paper, or on the marble table top. We would both stare at it as various thoughts were suggested and discussed. These symbols in front of us were like a crystal ball to help us focus our concentration. Years later in America, my friend Everett and I often had similar sessions, but instead of a coffee house they were held in an office with a blackboard. Mazur’s forte was making what he called “observations and remarks.” These stated—usually in a concise and precise form—some properties of notions. Once made, they were perhaps not so difficult to verify, for sometimes they were peripheral to the usual formulations and had gone unnoticed. They were often decisive in solving problems.

,,,

Banach enjoyed long mathematical discussions with friends and students. I recall a session with Mazur and Banach at the Scottish Café which lasted seventeen hours without interruption except for meals. What impressed me most was the way he could discuss mathematics, reason about mathematics, and find proofs in these conversations. Since many of these discussions took place in neighborhood coffee houses or little inns, some mathematicians also dined there frequently. It seems to me now the food must have been mediocre, but the drinks were plentiful. The tables had white marble tops on which one could write with a pencil, and, more important, from which notes could be easily erased. There would be brief spurts of conversation, a few lines would be written on the table, occasional laughter would come from some of the participants, followed by long periods of silence during which we just drank coffee and stared vacantly at each other. The café clients at neighboring tables must have been puzzled by these strange doings. It is such persistence and habit of concentration which somehow becomes the most important prerequisite for doing genuinely creative mathematical work.

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Regards,

Nalin Pithwa

The Art of Concentration

The Art of Concentration

By Harriet Griffey

Reader’s Digest April 2012.

Ever struggle to keep your attention focused? These simple steps will not only help your mind better — they might just have a profound effect on your whole life.

YOUR ABILITY TO CONCENTRATE HAS A DRAMATIC IMPACT ON THE EFFICIENCY WITH WHICH YOU DO ANYTHING, even on the way you view and live your life. But, it’s a skill we seem to be losing. In the 21st century our 24/7 lifestyle enables — and expects —- us to multitask constantly, to try to achieve more and more. Yet a 2005 study at the London Institute of Psychiatry found that office workers distracted by emails and phone calls saw their IQ effectively drop by ten points, twice the impact of smoking marijuana.

Even our urban environment inhibits us. A study at the University of Michigan last year found that subjects who had walked through the city (or just looked at pictures of city scenes) scored lower in tests on attention and memory. In fact, this state of agitated distraction may even be physically harmful. Dr. Dharma Singh Khalsa of the Alzheimer’s Research Center in Tucson, USA, believes that the stress hormone cortisol is a factor in brain degeneration.

But, the good news is that you can change this; the brain continues to be “plastic” all your life. You can decide to improve your concentration — and current research suggests that in so doing you can actually stimulate the growth of new cells.

WHAT’S STOPPING YOU FROM CONCENTRATING?

Distraction This can be both internal (such as the voice in your head or just daydreaming) and external: the phone, other people, noises in the street. Tests on monkeys show that consciously trying to focus on one thing and being distracted by something else actually involves different parts of the brain. The latter is a reflex while the former is a more of a deliberate learnt application.

Try this: One way of training yourself is the Stop! Method. Whenever you feel a stray thought encroaching on your concentration, say “Stop!” to bring your attention back quickly.

Procrastination How many times have you had two weeks to write a report, but left it until the last day? Experts have identified the reasons for it: poor time management, or simply finding the task boring. If this is you problem, you can find some useful pointers at www.procrastinus.com

Try this: Start each day with five minutes planning – make a list of what needs doing first and include only those things that need to be done that day. Note also the minor tasks such as making a phone call or paying a bill, so thoughts about them won’t distract you.

Multitasking You may think that you are good at doing several tasks at once, but it could mean that you are not doing any of them very well. Experiments show that by switching between tasks, you can end up concentrating on the process of concentrating, rather than the actual tasks themselves. Worse, this constant flipping carries a degree of stress and elevated levels of stress hormones can be harmful.

Negative thinking Our brains are programmed for this, born of a primal need to identify threats. But, it can be self-defeating if it prevents you from finishing a task. Unhelpful thoughts include the belief that any mistake will spell disaster, that something bad that has happened before is bound to happen again, or confusing the task (and its success or failure) with your own identity.

Try this: Learning to identify negative thoughts can help you recognize them for what they are and push them aside.

WHAT DO YOU NEED TO CONCENTRATE? Most of us find it easy to concentrate on something we find really interesting. For anything else, there are ways to engage our interest.

Familiarity vs. Novelty While something that’s too familiar may be boring, something that’s unknown to you, new or too far out of our experience is unmanageable. Pitch your tasks at the edge of your competence — familiar enough that you can get a handle on them, but challenging enough to engage your interest.

Motivation: Just about every adult I have met who loves skiing tells me they hated it at first. What kept them going? It might be wanting to master the sport, being able to do it with their partner, enjoying the ambience, or competitiveness. Understanding what motivates you and what might motivate you for a specific task can improve your concentration. Consider breaking a task into short term goals and allow yourself rewards for meeting them.

Enthusiasm: Think about something you are enthusiastic about and ask yourself why. One key is context: nothing can be interesting without some information to give you a perspective. Watching the first five minutes of a TV soap is not very interesting because you don’t know the characters, but stick with it and you will get a context with which to connect. In giving information meaning like this, you will also start to engage your long-term memory as well as your short term, which involves different parts of the brain.

Try this: Sam Horn, author of Concentrate: Get Focused and Pay Attention (St. Martin’s Griffin), identifies the “Five More Rule”. IF you are tempted to give up on a task, just do five more — read five more pages, finish five more math problems, work five more minutes. Just athletes build stamina by pushing themselves past the point of exhaustion, you can stretch your attention span too.

Techniques for Concentrating:

PREPARE Warming up to your task increases your chances of success. Rather than crashing into bed late the night before, then rushing out the door in ten minutes flat to arrive at your workplace, get a good night’s sleep and rise early enough to have breakfast. Then take some exercise — even just walking for 20 minutes — before or on the way to work. Actively making “time out” between home and work creates an excellent space for thinking.

ORGANIZE Start with the task you know requires most concentration. You should be able to focus this for up to 90 minutes after which you will benefit from a break. Allowing enough time for the task is important because it can take your brain upto 20 minutes to “reboot” each time you break off and come back. When you have completed all you can, review what you have done, work out where you will pick up again and make a note of the next steps you need to take.

Approaching work in an organized way — taking notes, creating mnemonics, asking questions  — will also train your mind to receive information in an enquiring and engaged way for future tasks, even when you are not taking physical notes.

KNOW YOUR PURPOSE If you know where you are going with a project, you are much more likely to stay focused. If you have a big task to do, start by breaking it down into stages or sections.

REMOVE DISTRACTIONS A study by IT company Hewlett Packard found that 62$ of British adults were addicted to e-mails, checking messages during meetings, after hours, even on holidays. It’s been argued that there’s a lot in common between e-mail users and gambling addicts — they are a reward only sometimes, but the chance of getting a reward keeps them going back.

  • Allocate time to answer e-mails, but don’t interrupt another job to do so. If you have an e-mail alert noise, switch it off.
  • When you read an e-mail, deal with it immediately — answer, file or delete it.
  • Unless you need a reply, put “FYI only, no reply necessary” at the end of your e-mail and encourage others to do the same.
  • Unsubscribe to unsolicited mails.

VISUALIZE   “I never hit a shot, not even in practice, without having a sharp in-focus picture in my head”, says championship golfer Jack Nicklaus. You too may find that envisaging your desired outcome helps you concentrate. Another strategy is to be consciously aware of times when you did really concentrate — not necessarily working but may be listening to music or doing a crossword puzzle. What did it feel like?

LISTEN Active listening is different from just hearing. When listening to someone look at them, make mental notes of the key points as you listen and make affirmative movements to acknowledge you are listening. You should be able to repeat back in your own words the gist of what is said.

Oddly, which ear you use can also be a factor. We naturally tend to favour one or the other ear, say, when using the phone, but there’s evidence that the right ear is better for concentrating because it connects directly to the human brain, the side that processes language. Right ear dominant people do seem to find learning easier.

RELAX Fatigue is the enemy of concentration. Moreover, some leisure activities can actively promote your ability to focus. In the 1970s, Mihaly Csikszentmihalyi, professor of psychology and education at the Claremont Graduate University in the US, made a study of what he called “flow” — “being completely involved in an activity for its own sake.” It’s what athlete’s call being “in the zone,” the holy grail of concentration. He found that it can be experienced when we relax, too: those who played sports and games experienced it 44% of the time, those who engaged in hobbies 34% and those who watched TV 13%. So not only can relaxation give you important downtime, but it can also help you to concentrate better.

LIGHT UP: Good lighting aids concentration and full spectrum light has been shown to be particularly helpful — it mimics daylight and inhibits the production of melatonin, a brain chemical that signals it is time to sleep.

WHAT WORKS BEST FOR YOU Most people have one of three styles of processing information, which will give you clues as to the best way of working to help concentration.

  • VISUAL: You find it easiest to concentrate on information presented visually, diagrams, illustrations, videos. You probably doodle when on the phone. If this is you:

*Use visual media where possible.

*Take notes, use headings, highlight text in different colours and draw diagrams.

*In a lecture, make sure you can see the speaker’s body language and facial expressions.

*When studying avoid visual distractions.

  • AUDITORY: You prefer to take in information through sound. Written information can hold little meaning until you hear it spoken, and you interpret tone of voice, pitch, speed and other nuances. You may be a good musician or mimic. If this is you:

*Use a tape recorder instead of notes.

*Read text aloud to yourself.

*Discuss your ideas with others.

*Dictate to someone while they write down.

*Make up jingles and mnemonics as a memory aid

  • TACTILE: You concentrate best through a hands-on approach. You need to experience something to focus on it and probably have good spatial abilities. It this is you:

*Stand up to work

*Move around while concentrating on new things; read books while on an exercise bike. Use models to work out ideas.

*Concentrate in bursts, taking frequent breaks.

*Skim read before reading in detail.

LARK OR OWL: We are all diurnal mammals(designed to function during the day as opposed to the night), but there’s a degree of variance thought to be genetic. “Larks” or “morning people” like to start early, then go to bed early too. “Owls” or “evening people” prefer to start the day later, only really getting going in the afternoon and then carrying on into night. Whichever you are, it makes sense to perform tasks that require concentration at the times of the day that work the best for you.

 

An English Proverb on Time Management

Take care of the minutes, and the hours will take care of themselves.