To balance, to focus, for inner calm and concentration

Happiness Chemicals and how to hack them:

I) DOPAMINE: The reward chemical:

  • Completing a task
  • Doing self-care activities
  • Eating food
  • Celebrating little wins

II) SEROTONIN: The mood stabilizer:

  • Meditating
  • Running
  • Sun exposure
  • Walk in nature
  • Swimming
  • Cycling

III) OXYTOCIN: The love hormone

  • Playing with a dog
  • Playing with a baby
  • Holding hand
  • Hugging your family
  • Give compliment

IV) ENDORPHIN: The pain killer

  • Laughter exercise
  • Essential oils
  • Watch a comedy
  • Dark chocolate
  • Exercising

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